Superfoods

20K Views Janella Purcell

Hemp has no shortage of health benefits, including being the perfect ratio of omega-6 to omega-3 (3:1), the most abundant source of EFAs (essential …

49K Views Cyndi O'Meara

Our ancestors were well aware of its healing power with ‘kefir’ originating from the Turkish word ‘Keyif’, which means ‘good feeling’. Find out what …

5.6K Views James Colquhoun

Our dear friend Kris Carr has just launched a new book and it's super cool! We were so excited about the launch of Kris's …

87K Views James Colquhoun

Ever wondered why sweet potato is so good for you? It's rich in essential vitamins and minerals, and can be used for so many …

31K Views James Colquhoun

There are all kinds of long-term benefits of enjoying this healthy-fat-filled superfood every day. Whether you’re adding it to your smoothies or whipping up …

50K Views Laurentine ten Bosch

They're one the most decadent nuts available, but they're also so good for you! Discover 10 health benefits of macadamias.

18K Views Larina Robinson

Aside from having a great fizz, or powerful flavor, here are 8 reasons to eat fermented foods!

16K Views Laurentine ten Bosch

Cilantro is completely underrated! Don’t miss out on these powerful health benefits.

14K Views Eric Bakker

Grapefruit Seed Extract (GSE) is one of the most potent antifungal, antibacterial, and antimicrobial natural products. It is highly regarded not just for its …

170K Views Laurentine ten Bosch

Chia seeds have been used for years, both for nutrients and for medicinal reasons. Here are 14 reasons why you should be adding chia …