Superfoods

Superfoods

The Health Benefits Of Eating Hemp!

20K Views Janella Purcell Janella Purcell

Hemp has no shortage of health benefits, including being the perfect ratio of omega-6 to omega-3 (3:1), the most abundant source of EFAs (essential …

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Superfoods

Kefir: What Is It And Why Should You Use It

49K Views Cyndi O'Meara Cyndi O'Meara

Our ancestors were well aware of its healing power with ‘kefir’ originating from the Turkish word ‘Keyif’, which means ‘good feeling’. Find out what …

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Superfoods

Kris Carr's Juicing & Blending Secrets Revealed! (Exclusive Interview)

5.6K Views James Colquhoun James Colquhoun

Our dear friend Kris Carr has just launched a new book and it's super cool! We were so excited about the launch of Kris's …

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Superfoods

12 Reasons Why Sweet Potato Is So Good For You

86K Views James Colquhoun James Colquhoun

Ever wondered why sweet potato is so good for you? It's rich in essential vitamins and minerals, and can be used for so many …

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Superfoods

10 Powerful Health Benefits Of Eating Avocado

31K Views James Colquhoun James Colquhoun

There are all kinds of long-term benefits of enjoying this healthy-fat-filled superfood every day. Whether you’re adding it to your smoothies or whipping up …

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Superfoods

10 Fascinating Health Benefits Of Macadamias

50K Views Laurentine ten Bosch Laurentine ten Bosch

They're one the most decadent nuts available, but they're also so good for you! Discover 10 health benefits of macadamias.

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Superfoods

8 Awesome Reasons To Eat Fermented Foods

18K Views Larina Robinson Larina Robinson

Aside from having a great fizz, or powerful flavor, here are 8 reasons to eat fermented foods!

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Superfoods

Top 5 Health Benefits Of Cilantro

16K Views Laurentine ten Bosch Laurentine ten Bosch

Cilantro is completely underrated! Don’t miss out on these powerful health benefits.

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Superfoods

The Many Great Health Benefits of Grapefruit Seed Extract

14K Views Eric Bakker Eric Bakker

Grapefruit Seed Extract (GSE) is one of the most potent antifungal, antibacterial, and antimicrobial natural products. It is highly regarded not just for its …

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Superfoods

14 Proven Health Benefits of Chia Seeds

170K Views Laurentine ten Bosch Laurentine ten Bosch

Chia seeds have been used for years, both for nutrients and for medicinal reasons. Here are 14 reasons why you should be adding chia …

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