James Colquhoun

James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community following the release of the 2008 documentary, giving people the tools (films, books, articles, and guided programs) to take charge of their own health. From here, FMTV was born! It was designed as a place where you can access vital information by watching all of your favorite inspiring documentaries, expert interviews, & recipe videos in one place, and in early 2020 FMTV found it's new home on Gaia.

My Podcast Episodes


How to Rewire Your Brain for Self-Healing


The Powerful Benefits of an Anti-Inflammatory Diet


How To Stop Stress Eating & Kick Bad Habits for Good


The Connection Between Digestion, Stress & Weight


Natural Ways to Banish Wrinkles


The Secrets to Healthy Glowing Skin


The Pathway to Finding Peace of Mind


The Power of Plant-Based Nutrition


The Truth about Sugar, Fat & What Is a Healthy Diet


How to Avoid Hidden Sugar & Overcome Addiction


How to Educate Yourself for the Future


How To Juice Your Way To Vibrant Health

My Articles


6 Incredible Benefits of Broth

James Colquhoun James Colquhoun Aug 25, 2021

If you follow wellness trends, or even simply shop in the healthfoods section, you couldn’t have missed all the attention that broth has been …

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Prebiotics, Probiotics & Postbiotics: What Does My Body Need?

James Colquhoun James Colquhoun Aug 21, 2021

When it comes to the topic of healthy bacteria (the good guys that make up your microbiome) it can be a little confusing. Between …

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Health Tips

7 Powerful Benefits of Drinking Lemon Water

James Colquhoun James Colquhoun Aug 16, 2021

If you’re like most people and don’t have the time to prepare a cold pressed celery juice or harvest a tray of wheatgrass each …

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Health Tips

10 Healing Spices Every Kitchen Should Stock

James Colquhoun James Colquhoun Aug 15, 2021

With herbs and spices being the key to healing for thousands of years, which healing spices are best kept close at hand in your …

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Where to Buy Healthy Foods If You Don’t Live near Wholefoods

James Colquhoun James Colquhoun Aug 11, 2021

I wanted to take some time this week to share my advice and show you where to buy healthy foods if you don’t live …

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How to Choose the Best Fish for Your Health

James Colquhoun James Colquhoun Aug 11, 2021

Fish are extremely varied in their health benefits (as well as sustainable practices). If you find yourself overwhelmed for choice, or want to make …

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5 Health Benefits of Brazil Nuts

James Colquhoun James Colquhoun Aug 04, 2021

My favorite part about Brazil Nuts isn’t the smooth, buttery texture or their versatility in cooking, but simply their impressive nutrient profile. And all …

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Health Tips

Trying to Lose Weight? Try This Visualization For 10 Days

James Colquhoun James Colquhoun Aug 01, 2021

Discover the technique of using visualization for weight loss in this short guided visualization with Jon Gabriel from The Gabriel Method.

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How Jon Gabriel Used The Power Of Visualization To Lose Over 220 Pounds

James Colquhoun James Colquhoun Jul 29, 2021

What if the secret to losing excess weight wasn’t in some extremity like fasting, dieting, excessive exercise, or restriction? What if all you had …

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5 Surprising Health Benefits of Black Pepper

James Colquhoun James Colquhoun Jul 28, 2021

Cracked black pepper is a staple on almost any table, and for good reason. It enhances the flavor of most dishes, it’s incredibly versatile …

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My Recipes