Active Living

17K Views Lauren Verona

We all have the most perfect relaxation systems already built within us. The only problem is - most of us have forgotten how to …

5.9K Views Ashleigh Jensen

Are you getting over your routine of lifting weights at the gym, going for a run on the treadmill or doing a typical yoga …

Are you ready to put an upbeat spin in your yoga practice? Y7 studio in NYC has been flowing to hip hop beats with …

5.1K Views Ivette Rieksts

Do you flow at home? With increasingly busy life schedules and premium-priced yoga memberships, what better way to continue your practice than at home …

840 Views Kevin Jones

Freelance writer, researcher and fitness instructor, Kevin Jones, discusses the decision by certain universities in the US to incorporate mandatory health and exercise tracking …

1.7K Views Kelly Carthy

Discover whether or not exercise is a good idea during pregnancy and what is safe for your baby.

22K Views James Colquhoun

The diet and health regime that supercharges Novak Djokovic!

6.5K Views Cassie Brewer

Here are some clever ways to keep your hourglass shape looking fabulous with fitness and diet tips.

60K Views Laurentine ten Bosch

A quick 10-20-minute yoga flow could do wonders for your mood and energy! Next time you're feeling a little down and have a spare …

This video brings the full human skeleton alive through the beautiful movements of yoga!