The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Happiness

How Fermentation Is A Meditation Practice

1.3K Views Felicity Evans Felicity Evans

The whole nature of fermentation is working with a living organism – it’s like having your own kitchen pet. It helps develop patience and …

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Health Hazards

Top 7 Contributing Factors To Chronic Illness

37K Views Dr. Terry Wahls Dr. Terry Wahls

After a personal battle with a debilitating auto-immune disease, Dr. Terry Wahls, clinical professor of medicine, changed the way she practiced medicine forever. She …

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Active Living

Are You Maximizing Your Yoga Practice?

1.2K Views Emily Spurling Emily Spurling

Since becoming a mother, I began to play with my favorite yoga poses and adapted them to ft the HIIT mold maintaining the Yoga …

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Health Tips

6 Skincare Habits That Will Dull Your Glow Or Make You Shine

9.0K Views The Chalkboard Mag The Chalkboard Mag

Here are five daily skincare habits you can try to create flawless skin without spending your hard-earned dollars on chemical-filled skin creams or invasive …

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Health Tips

5 Unexpected Side Effects Of Constipation

116K Views Laurentine ten Bosch Laurentine ten Bosch

Most of us know the obvious signs of constipation, but what else could this condition be doing to your health? Discover five sneaky side …

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Health Tips

7 Weird Ways Your Body Can Heal Itself

43K Views Laurentine ten Bosch Laurentine ten Bosch

Each second, trillions of cells are working in harmony to sustain our lives and we never even have to think about it! Discover the …

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Happiness

It Takes 21 Days To Change A Habit

1.7K Views The Food Matters Team The Food Matters Team

They say it takes 21 days to break or form a habit. Let’s hear from one of our community members who put this theory …

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Happiness

Plant-Based Beauty Boosters

1.5K Views Laurentine ten Bosch Laurentine ten Bosch

To support the work of a balanced diet in creating glowing, healthy skin, there are some great products to check out that won’t jeopardize …

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Health Tips

10 Warning Signs You’re Chronically Dehydrated Without Knowing It

465K Views James Colquhoun James Colquhoun

Your head is pounding, you’re hungry all the time- watch out for these unexpected signs that you’re depriving your body of the water it …

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Health Tips

The Mineral Deficiency That Can Halt A Detox

18K Views Laurentine ten Bosch Laurentine ten Bosch

Detoxing your body every now and then is a healthy habit. But there’s one mineral deficiency that could be hindering the effectiveness of your …

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