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Article / Health Tips

3 Best Foods for Brain Health

3.5K Views James Colquhoun James Colquhoun Jul 20, 2021

Just as some foods can be detrimental for brain health, some too can be the best thing for ultimate cognitive longevity. Here are 3 …

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Recipe

7 Recipes for Longlasting Brain Health

3.4K Views Rachel Morrow Rachel Morrow Jul 19, 2021

We're here to give you simple solutions to help you make healthy choices, and when it comes to brain foods, that’s no different. This …

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Article / Health Tips

The One Step For a Better Night’s Sleep

163 Views Tess Patrick Tess Patrick Jul 18, 2021

David Perlmutter M.D., one of the leading researchers in brain health (and NYT bestselling author), has recently released a new book that explores some …

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Article

Can You Prevent Alzheimer’s with Healthy Foods?

355 Views James Colquhoun James Colquhoun Jul 14, 2021

Currently, nearly 5.8 million people have Alzheimer's disease in the U.S., and shockingly two-thirds of these are women. This disease doesn’t discriminate and can …

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Article / Happiness

Novak Djokovic Credits Diet For His Success

11K Views James Colquhoun James Colquhoun Jul 12, 2021

One of the familiar faces in TRANSCENDENCE is 20-time Grand Slam tennis champion, Novak Djokovic. In Episode 1, titled 'What’s In Our Food?', Novak …

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Recipe

Vegetarian Tacos Packed with Plant-Based Nutrition

20K Views Rachel Morrow Rachel Morrow Jul 12, 2021

We've put together a shortlist of 5 of our favorite plant-based taco recipes. Totally tasty, creative and nutrient-packed to satisfy all of your taco …

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Article / Health Hazards

Why Blue Fruit Loops Are Banned in Australia & England, but Not America

1.2K Views Tess Patrick Tess Patrick Jul 12, 2021

Did you know that there are such things as blue fruit loops? If you live in America of course you do. But I didn’t …

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Article / Superfoods

6 Amazing Health Benefits of Beets

10K Views Laurentine ten Bosch Laurentine ten Bosch Jul 09, 2021

In my eyes, there are fewer foods more miraculous than beetroot, or beets. They taste just as delicious in a cold-pressed juice as they …

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Article

50 Ways to Shop Healthy On a Budget

222 Views Tess Patrick Tess Patrick Jul 08, 2021

We all want to be able to eat healthy foods, most of the time, right? That’s why we’re a part of this vibrant and …

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Article / Natural Therapies

"I Just Finished My First Juice Detox, Here’s How I Feel…"

4.2K Views Mikaela Bella Mikaela Bella Jul 07, 2021

For first-time detoxers, the experience can be intimidating - because we've been conditioned to rely on food. FMHQ team member Mikaela just completed her …

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Article / Natural Therapies

3 Steps to Managing Reflux, from a Gut Health Expert

1.3K Views Tess Patrick Tess Patrick Jul 06, 2021

Few of us are lucky enough to have not experienced reflux in life. But for those who have, it can not only be the …

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Recipe

Super Detox Green Juice

51K Views James Colquhoun James Colquhoun Jul 05, 2021

Reduce inflammation of the digestive system and alkalize your body with this refreshing, cleansing juice! Packed with greens to detoxify, hydrate, and nourish your …

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