FREE Nutrition Masterclass

Think you're eating healthy? Go beyond paleo, vegan, vegetarian, intermittent fasting, and learn how to use the real power of nutrition as medicine to heal your gut, eliminate bloating, skin issues, and hair loss as I share these eight principles in this free masterclass running for a limited time only.

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Hungry For Healthy Recipes?

Cook up a storm in the kitchen with fresh, healthy inspiration.
Explore the full library of Food Matters recipes, here.

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Superfood Greens Buying Guide

Are superfood green powders good for you? How to find a good one?
Read the Food Matters Superfood Greens Buying Guide to have all of your questions answered, plus check out our favorite recommended brands.

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Article / Health Tips

Your Guide To Vinegars & Their Uses

32 Views Tess Patrick Tess Patrick Jun 13, 2021

If you ask anyone in the Food Matters office for their favorite salad dressing, you’ll be guaranteed to get a handful of hands raised …

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Article / Active Living

Try This 5-Minute Breathing Technique To Calm The Body & Mind

38 Views Tess Patrick Tess Patrick Jun 11, 2021

Join Ashley Aiken-Redon in this life-changing breath refresher. You can practice this simple sequence daily to observe lasting benefits but also keep it nearby …

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Article / Health Tips

6 Ancient Health Benefits of Ghee

9.9K Views James Colquhoun James Colquhoun Jun 09, 2021

Ghee is one of our must-reach-for cooking essentials, because of both the nutty flavor and the high burning temperature. If you’re looking for any …

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Recipe

How To Make Ghee at Home

6.8K Views Tess Patrick Tess Patrick Jun 07, 2021

As ghee is such delicious and nutritious food, it’s probably time to start working it into your dishes! It’s always best to consider organic, …

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Article / Healthy Home

Kitchen Essentials: The 3 Pans We Swear By

2.1K Views Tess Patrick Tess Patrick Jun 06, 2021

What should you be cooking with? We’ve got our tried and true kitchen essentials, and these are the three pans we swear by.

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Article / Health Tips

How Eating Spicy Food Can Reduce Your Risk of Death By 40%

632 Views Tess Patrick Tess Patrick Jun 04, 2021

Regardless of your preference, emerging research is proving a case for chili peppers. This is exactly how eating spicy food can reduce your risk …

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Article / Health Tips

7 Nutrients You May Be Missing On A Plant-Based Diet (And What To Do About It)

21K Views James Colquhoun James Colquhoun Jun 02, 2021

If you’re not paying attention to exactly what you’re eating on a plant-based diet, you can put your body at risk. So I hit …

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Article

The Best 5 Oils To Use On Your Skin

6.2K Views Nadine Brown Nadine Brown Jun 01, 2021

Oils are now a mainstay in our skincare routines at FMHQ, providing everything from essential moisture and treatment, aromatherapy benefits, and even a slip …

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Recipe

Chopped Salad with Ginger Miso Tempeh

3.6K Views Rachel Morrow Rachel Morrow May 31, 2021

When eating plant-based you there are some boxes you want to tick to ensure you are receiving as many nutrients as possible. Our Chopped …

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Article / Happiness

9 Foods to Lower Your Carbon Footprint this World Environment Day

653 Views Tess Patrick Tess Patrick May 30, 2021

Sustainability looks different for everyone, based on where you are in the world. For some, it may look like limiting foods wrapped in unnecessary …

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Article / Happiness

Studying Nutrition Online Helped Me Shed Excess Weight & Change My Life

185 Views James Colquhoun James Colquhoun May 27, 2021

But after 10 weeks of study, and a few months of putting those habits into action, she’s bettered not only her life - but …

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Article / Happiness

Studying Nutrition Online Made Me Realize, Food Really Does Matter

102 Views James Colquhoun James Colquhoun May 26, 2021

Since announcing our 2021 intake of the Food Matters Nutrition Certification Program, we’ve had potential students contacting us from around the world. Some have …

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