FREE NUTRITION MASTERCLASS

Think you're eating healthy? Go beyond paleo, vegan, vegetarian, intermittent fasting, and learn how to use the real power of nutrition as medicine to heal your gut, eliminate bloating, skin issues, and hair loss as I share these eight principals in this free masterclass running for a limited time only.

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NEW Superfood Greens Buying Guide

Not all green powders are created equal, so choosing the right blend is important. Much of it has to do with how the grasses are grown, prepared, and processed. Learn more in our brand new Superfood Greens Buying Guide.

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Food Matters 2020
Juicer Buying Guide

From cold-pressed to centrifugal, expensive to cheap, we’ve tried them all over the years and today we’re revealing our top pick for 2020. Explore the 2020 Food Matters Juicer Buying Guide here

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Article

I Stopped Eating Gluten, Dairy & Sugar for 21 Days - Here's What Happened

11K Views Tess Patrick Tess Patrick Sep 23, 2020

I like to think I lead a relatively healthy, balanced lifestyle. I drink my superfood greens in the morning and eat organic vegetables throughout ...

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Podcast

Episode 27: The Power of Plant-Based Nutrition with Dietitian McKel Hill

467 Views James Colquhoun James Colquhoun Sep 23, 2020

Incorporating more plant-based foods into your diet is one of the most powerful steps you can take to improve your health, boost energy levels, ...

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Recipe

Miso Eggplant with Buckwheat Tabbouleh

847 Views Ivette Rieksts Ivette Rieksts Sep 23, 2020

The Food Matters soul-warming, tummy-filling tabbouleh is made from nothing but nourishing ingredients, and paired with miso glazed eggplant it makes the perfect dinner ...

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Article

The Best Natural Sweeteners to Use

2.6K Views James Colquhoun James Colquhoun Sep 22, 2020

Life certainly is a little sweeter with sugar. However, the levels of sugar that our society is currently consuming is a direct reflection of ...

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Article / Health Tips

From Mason Jars to Fridge Hacks: 11 Ways We Store Our Food

1.6K Views Tess Patrick Tess Patrick Sep 22, 2020

Any foodie will tell you that the key to a kitchen is a handful of simple routines, or ‘hacks’. How you store your food ...

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Recipe

Cauliflower Steaks with Smoky Baba Ghanoush

412 Views Helen Tzouganatos Helen Tzouganatos Sep 17, 2020

Plant-based steaks are not only delicious and filling, they provide the perfect blank canvas for myriad seasonings and dressings. I have a little shortcut ...

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Article

How to Choose the Best Fish for Your Health

1.3K Views James Colquhoun James Colquhoun Sep 16, 2020

If meat is in your diet, one of the best things you can have on your plate is a serving of healthy fish. But ...

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Podcast

Episode 26: The Truth about Sugar, Fat & What Is a Healthy Diet with Dr. Mark Hyman

1.3K Views James Colquhoun James Colquhoun Sep 16, 2020

It’s time to take back our health, starting with our food. Food is information and when you eat the right foods, it gives your ...

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Article / Health Tips

What's the Healthiest Way to Cook Eggs?

19K Views James Colquhoun James Colquhoun Sep 14, 2020

Eggs. Firstly, not all eggs are created equal. And secondly, not all cooking methods pack the same nutritional punch. Find out the healthiest way ...

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Recipe / Smoothies

Chocolate Lovers' Smoothie Bowl

16K Views Rachel Morrow Rachel Morrow Sep 14, 2020

What’s better than drinking a chocolate smoothie? Eating one! Top it with your favorite fruit and nuts for a delicious snack every time.

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Recipe

Raw Mango & Macadamia Cheesecake

594 Views Helen Tzouganatos Helen Tzouganatos Sep 10, 2020

Packed with nutrient-dense ingredients, raw vegan desserts have exploded onto the cafe scene in recent years as more and more people seek delicious ‘clean’ ...

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Article / Health Tips

4 Of The Best Oils To Cook With

13K Views James Colquhoun James Colquhoun Sep 10, 2020

Choosing the best oils to cook with doesn’t need to be daunting, it simply comes down to a simple two-step approach. Firstly, is the ...

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