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The Food Matters Podcast

Learn how to heal your mind and body through the power of nutrition. Get the latest Food Matters Podcast episodes straight to your inbox.

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Recipe

Heavy Metal Detox Smoothie

11K Views James Colquhoun James Colquhoun Jan 03, 2022

This smoothie is refreshing, alkalizing and delicious, and will also help gently eliminate heavy metals from your body.

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Article

7 Health Benefits of Fennel

434 Views Laurentine ten Bosch Laurentine ten Bosch Jan 01, 2022

It may seem a little crazy to be this passionate about fennel, but when it comes to the health benefits on offer, the flavors …

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Recipe

Top 10 Food Matters Recipes of 2021

3.8K Views James Colquhoun James Colquhoun Dec 29, 2021

Good food is what we do here in the Food Matters Kitchen, and this year, we’ve truly had some delicious recipes. So to round …

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Podcast

The Secret Art of Healing & Finding Lasting Bliss with Artie Wu

471 Views James Colquhoun James Colquhoun Dec 28, 2021

At Food Matters, we uncovered something pretty incredible early on. But I didn’t want to keep it a secret for myself. In fact, I …

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Article / Healthy Home

Why Is Sourdough Easier To Digest?

993 Views Tess Patrick Tess Patrick Dec 27, 2021

For many people, and you’ve probably been here too, breaking up with gluten can be hard. While some go cold turkey gluten-free, others will …

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Article

Keep Your Skin Brighter Than Christmas Lights These Holidays

1.3K Views Tess Patrick Tess Patrick Dec 25, 2021

We’re all about looking after ourselves in the kindest and gentle way, so we’re putting positive habits in place to nourish our skin all …

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Article / Happiness

Top 10 Trending Health Articles of 2021

6.4K Views James Colquhoun James Colquhoun Dec 22, 2021

As 2021 draws to a close, it’s a great time to reflect on the year that was. I thought it was a good time …

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Recipe

12 Recipes To Naturally Detox Your Body Daily

8.2K Views Rachel Morrow Rachel Morrow Dec 21, 2021

Our new year's detox is just around the corner. Over the years of detoxing, we have come to realize that it is best to …

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Recipe

Easy Healthy Meals for When Your Motivation is Low

2.6K Views Tess Patrick Tess Patrick Dec 20, 2021

Those nights where dinner could easily just be hummus straight from the tub… I hear you. These are the easiest healthy meals to make …

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Article / Health Tips

Detox Tips For Overindulgence During The Holidays

44K Views Dec 18, 2021

With the holiday season upon us and the inevitable extra helpings of treats and overindulgences, discover some natural and inexpensive remedies to jump start …

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Recipe

Holiday Menu Planning: 12 Healthy Recipes

13K Views James Colquhoun James Colquhoun Dec 15, 2021

Whether you’re hosting this year, or simply bringing a plate, here are 12 healthy recipes to help with your holiday menu planning (no matter …

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Podcast

Coping With Stress, Anxiety & Maintaining a Positive Energy with Dawson Church

692 Views James Colquhoun James Colquhoun Dec 14, 2021

If you could manage symptoms of stress, anxiety, and overwhelm in a matter of moments, would you want to know? More importantly, would you …

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