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The Food Matters Podcast

Learn how to heal your mind and body through the power of nutrition. Get the latest Food Matters Podcast episodes straight to your inbox.

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Article / Superfoods

5 Surprising Health Benefits of Oats

132 Views Tess Patrick Tess Patrick Jan 26, 2022

Oats. We all love ‘em. But what really makes oats so great isn’t just their versatility; it’s the health benefits that really pack a …

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Podcast

3 Steps to Bouncing Back Big in 2022 with Sonia Ricotti

68 Views James Colquhoun James Colquhoun Jan 25, 2022

Let’s face it. Life gets hard. Whether it's a chronic illness, relationship, or financial struggle, that’s the one thing you can be certain of …

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Recipe

Carrot Cake Oatmeal

14K Views Rachel Morrow Rachel Morrow Jan 25, 2022

We are lovers of carrot cake! There's is just something about the combination of carrot, spices and crunchy walnuts. Inspired by this dessert we …

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Article / Health Tips

5 Best Cooking Oils to Fight Inflammation

32 Views Laurentine ten Bosch Laurentine ten Bosch Jan 21, 2022

Getting easy, understandable information about nutrition is hard, even when it comes to something as simple as cooking oil. Here are 5 of the …

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Article

7 Tips for Managing Menopause Naturally

257 Views Tess Patrick Tess Patrick Jan 19, 2022

There comes a time in every woman’s life where the next stage of gracefully aging begins. Hot flushes meet clammy hands, and mood swings …

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Article / Superfoods

5 Health Benefits of Kimchi

175 Views James Colquhoun James Colquhoun Jan 18, 2022

I love fermented foods. They’re gut-nourishing additions to any meal that add this incredible hit of flavor and nutrients all in one go. Many …

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Recipe

Coconut & Macadamia Crusted Salmon

9.9K Views Rachel Morrow Rachel Morrow Jan 18, 2022

This delightful and oh-so-delicious dish is brimming with nutrients to heal and seal your gut. Salmon is high in omega-3 fatty acids to help …

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Podcast

Healing Foods, Herbal Remedies & Ancient Nutrition with Daniel Vitalis

221 Views James Colquhoun James Colquhoun Jan 11, 2022

What does it mean to live like a modern caveman? And how can this help us fight disease? It’s an extreme take on the …

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Recipe

Skin Beauty Smoothie

21K Views James Colquhoun James Colquhoun Jan 10, 2022

Filled with anti-inflammatory fats and rich minerals, this smoothie not only tastes delicious but is also brimming with the nutrients to give your skin …

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Article / Happiness

6 Tips To Make Your Detox Fun

38K Views Jan 07, 2022

Many people cringe when they hear the word detox. Detoxing is about giving your body a break and allowing it to come into balance, …

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Article / Happiness

Welcome to 2022! Happy New Year from Food Matters

3.1K Views James Colquhoun James Colquhoun Jan 05, 2022

I want to start by saying a big warm welcome and show my gratitude to you. Thank you for showing up and being a …

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Article

The Best Diet For Inflammation

922 Views Tess Patrick Tess Patrick Jan 04, 2022

How do you go about remedying any underlying inflammation? Good quality, anti-inflammatory foods of course. In the past, we’ve covered some of our favorite …

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