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MAY 20 - 30, 2024 | FREE & ONLINE
Masterclass

5 Simple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight

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Order the Cookbook

And get free access to our
Recipe eBook Library
& Cooking Masterclass

(valued at $199)

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Learn How to Use Nutrition to Master Your Mind & Body

World-class nutrition training helping you to transform lives, including your own.

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Addicted to Bread,
Cookies & Pasta?
One simple ingredient found in all these foods could be ruining your health. Join the 21 Day Gluten-Free Challenge!

Daily Recipes | Daily Health Inspiration & Tips | Private Facebook Group | Valued at $197 - Yours Free

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Hungry for Change

Hungry for Change

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Food Matters

Food Matters

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The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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The Food Matters Cookbook

The Food Matters Cookbook

In this well-rounded cookbook, we share the principles behind Food Matters, helping you to achieve optimal health and easy-to-make, delicious gluten-free recipes. You will discover the 10 key Food Matters nutrition principles, ways to healthify your kitchen including essential ingredients and easy swaps, and much more.

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#getoffthegluten

#getoffthegluten

Over 21 days, we'll send you daily emails sharing our favorite recipes and health tips that will inspire you to #getoffthegluten and transform your health one meal at a time!

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Who are we?

We here at Food Matters are committed to helping you help yourself. We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. Think of us as your nutritional consultants and know that we are here with you on your journey to a healthier life.

James & Laurentine

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Take the Food Matters Courses

The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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Hear from Food Matters Nutrition Certification Graduates

Elcy Wang testimonial

This program is just what I needed to build my knowledge and confidence for starting my online business in the health and wellness space. The curriculum is so well designed and the content is amazing! Thank you Food Matters Institute for the life changing education!!

Elcy Wang
Carmen McGuire-Morton testimonial

I’m a little late with a picture, I completed the program a few days ago! Thank you James and Laurentine for your dedication to wellness, and for creating this program! I graduated from IIN in 2015 and I’m always eager to learn more on my journey to wellness and self love. Food Matters Nutrition was a perfect addition. It is not only my hope to heal my body but during the process, share nuggets with others on their journey!

Carmen McGuire-Morton
Caren Huck testimonial

To the Food Matters Team and especially Laurentine and James - thank you for making this program possible! I’ve learned so much and will continue to explore all the additional resources within each module. I loved every minute! Now onto the Bonus Module. 😊 💜

Caren Huck
Anita Vandeneykel Schmitt testimonial

Thank you James, Laurentine, everyone at Food Matters and all the amazing trainers for paving a beautiful path for me to follow. I absolutely love this course and look forward to doing it again and living it. 😊 I have told so many people about Food Matters and this course. I know a lot of my team will be taking it in the future and my hope is that one day it is taught in all schools! I am so grateful. Thank you! 🙏❤️😊

Anita Vandeneykel Schmitt
Olelo Pa'a Ogawa testimonial

I can share this information with the rest of the world.

What I really enjoyed was the wonderful speakers, and the top-notch latest information from people on the leading edge.

Olelo Pa'a Ogawa
Rebecca’h Pescarini - Walker testimonial

Starting the New Year with all the right vibes! ✨✨✨

Rebecca’h Pescarini - Walker
Sarah Kingsley testimonial

I want to benefit as many people as I can.

I am a physical therapist and I work in an integrative therapy group, and am just finishing my yoga teacher training. I wanted to learn more about nutrition and the best way to optimize patient outcomes. By putting the right food and nutrition into our bodies, it can make you want to feel better.

Sarah Kingsley

The Food Matters Nutrition Certification Program

The Food Matters
Nutrition Certification Program

Transform your life and others with this 10-week online certification program designed to help you understand the fundamentals of a holistic approach to health, wellness, and nutrition. Bringing together the greatest minds in health, independent from big business interests, to share with you the most trusted research on nutrition and healing.

Study Nutrition

Listen to the Food Matters Podcast

Latest Episode

Uncomfortable Bloating, Weight Gain, Leaky Gut? Learn How to Heal Your Gut Naturally

If your gut isn’t healthy, you will struggle to absorb nutrients from food, no matter how well you're eating. Here to break everything "gut health" down for us is Christa herself - an expert on how to cultivate a healthy gut to prevent and heal uncomfortable bloating, stubborn weight gain, …

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More Podcast Episodes

JAMES | LAURENTINE

5 Simple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight

DARIN OLIEN

Everyday Products That Are Ruining Your Health

DR. DAIN HEER

Breaking Free From Depression and Anxiety

BRANDY GILLMORE

Nutrition & Mind-Body Healing: The Thing Most People Overlook

COURTNEY SWAN

Learn How to Read Food Labels & Navigate the Grocery Store

DR. TAMI MERAGLIA

Hormone and Thyroid Health; Disruptors to Avoid and How to Balance Naturally Dr. Tami Meraglia

CHRISTINE SMITH

Gut Issues, Inflammation & Candida: A Six-Part Approach to Mind-Body Healing

CHRIS KILHAM

Adaptogens and Plant Medicine for Stress, Anxiety, Cognitive Decline, and Hormone Health, The Medicine Hunter

LAURENTINE TEN BOSCH

The Best Food Matters Podcasts of 2023

JACQUELINE ALWILL & BRITTANY DARLING

PMS, Fertility, Postpartum, and More: A Deep Dive on Hormones

CHASE TRELLERT

The Healing Power of Sound: Unravel the Science Behind Sound Healing

BRENDEN CURELL

Using Cacao to Optimize Your Physical, Mental, Emotional & Spiritual WellbeingDurell

Our Recipes

Read the Latest Food Matters Articles

Five Foods to Eat for Glowing Skin

Five Foods to Eat for Glowing Skin

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The Top 5 Foods Anyone with Allergies Should Be Eating

The Top 5 Foods Anyone with Allergies Should Be Eating

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The Top 5 Foods for Improving Mental Health

The Top 5 Foods for Improving Mental Health

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The Top 5 Foods to Fight Inflammation

The Top 5 Foods to Fight Inflammation

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How to Unlock the Healing Power of Food

How to Unlock the Healing Power of Food

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New Report: 2024 Dirty Dozen & Clean 15

New Report: 2024 Dirty Dozen & Clean 15

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5 Best Plant-Based Foods to Eat for Best Health & Weight

5 Best Plant-Based Foods to Eat for Best Health & Weight

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10 Nutritional Habits to Form Now for a Longer Life

10 Nutritional Habits to Form Now for a Longer Life

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11 Must Eat Foods to Slow Aging & Mobility Issues

11 Must Eat Foods to Slow Aging & Mobility Issues

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Create Your Own Vision Board

Create Your Own Vision Board

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2022 Limited-Time Free Masterclass Series

2022 Limited-Time Free Masterclass Series

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11 Reasons To Get off the Gluten

11 Reasons To Get off the Gluten

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Join Our Facebook Community

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Our Food Matters community group is a space for our community to connect, share, and keep updated on all of the latest happenings from Food Matters!

In this group we share our favorite health tips, videos, recipes, books we’re reading, and films we’re watching. It’s all about helping you to live a healthy and happy life.

Join our Facebook Community

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Enrollment is NOW open for our very first student intake of the Food As Medicine Nutrition Program! 👏 ⁠ ⁠ And here’s the cherry on top: Enroll today and receive …
Enrollment is NOW open for our very first student intake of the Food As Medicine Nutrition Program! 👏 ⁠
⁠
And here’s the cherry on top: Enroll today and receive a FREE Food Matters Cookbook, packed with delicious recipes like this indulgent Salted Caramel Blondie ☝️ ⁠
⁠
Plus, free access to our Food Matters 21-Day Clean Eating Program.🌟 ⁠
Say goodbye to the guesswork and high costs of healthy eating! Our practical tools are tailored to heal your gut, tackle stubborn weight, and reclaim your precious time in the kitchen.⁠
⁠
But hurry, this early bird offer ends at in a few hours at midnight PT on May 24. ⏳ ⁠
⁠
This is the opportunity you’ve been looking for to take your health into your own hands! 🙌 ⁠
⁠
Enroll now. Comment “I’m ready” and we’ll send you the link to more info 🌟
We are so excited to announce our BRAND NEW Food As Medicine Nutrition Program! 🎉 ⁠ ⁠ 💫 This program is for you if...⁠ -You are looking to improve the …
We are so excited to announce our BRAND NEW Food As Medicine Nutrition Program! 🎉 ⁠
⁠
💫  This program is for you if...⁠
-You are looking to improve the health of yourself and your family naturally.⁠
-You’re looking for solutions to digestive issues, hormone issues, inflammation, low immunity, chronic illness, heart issues, and aging.⁠
-You want to learn from the world’s leading health experts on how food plays a key role in mood, energy levels, gut health, sleep, and more.⁠
⁠
Less than 24 hours ‘til our early bird special ends! 👇 ⁠
Don’t miss out on a bonus FREE Cookbook + 21 Day Clean Eating Program!⁠
⁠
Enroll now by commenting “I’m ready” and we’ll DM you the link to more info 🌟
🌟 Discover the Benefits of Studying Nutrition Online! 🌟⁠ ⁠ Unlock your potential and transform your health with the flexibility and convenience of studying nutrition online.⁠ ⁠ Here are 5 …
🌟 Discover the Benefits of Studying Nutrition Online! 🌟⁠
⁠
Unlock your potential and transform your health with the flexibility and convenience of studying nutrition online.⁠
⁠
Here are 5 amazing benefits:⁠
🏃‍♂️ Flexibility & Convenience: Study anytime, anywhere! Perfect for fitting education into your busy lifestyle. ⁠
⚡️ Access to Up-to-Date Information: Stay ahead with the latest research and trends in nutrition.⁠
🌍 Global Networking: Connect with peers and professionals worldwide, expanding your horizons.⁠
📚 Access to a Variety of Resources: As an online platform, we provide a wealth of resources, including audio, video slides, interactive modules, forums, digital workbooks, and many more bonus films and eBooks, enhancing the learning experience.⁠
👯‍♂️ Support: Access 24/7 live chat, email, and social support.⁠
⁠
Start your journey towards a healthier future today! ⁠
Our Food As Medicine Program is now open for enrollments, with our early bird deals ending midnight PT Friday May 24 ⏰ ⁠
⁠
Comment "Enroll" and we'll DM you the link ✨
This coconut blueberry chia pudding is a fan favorite for good reason 🫐⁠ ⁠ Chia seeds are a great source of plant-based protein, amazing for the digestive system, and rich …
This coconut blueberry chia pudding is a fan favorite for good reason 🫐⁠
⁠
Chia seeds are a great source of plant-based protein, amazing for the digestive system, and rich in omega-3s and fiber. Chia pudding is one of the simplest, healthiest breakfast options to make ahead of time. Prep this breakfast the night before and add your favorite fruit toppings in the morning for an easy, on-the-go option!⁠
⁠
Want the recipe? Grab it in our free Masterclass eBook - where you’ll learn how to heal your gut, boost your mood, and shift stubborn weight. Access now: comment FAM and we’ll send you the link via DM  🌟
Health is simple, not easy. ⁠ Powerful words by @kaylabarnes 🙏 💫 ⁠ ⁠ Here at FM, we know that true wellness comes in small habits, movement, connection to nature, …
Health is simple, not easy. ⁠
Powerful words by @kaylabarnes 🙏 💫 ⁠
⁠
Here at FM, we know that true wellness comes in small habits, movement, connection to nature, and whole nutrition. ⁠
⁠
If you want to learn more about how to unlock the power of Food As Medicine, you're in the right place. ⁠
⁠
Join our FREE Masterclass, where you learn 5 simple things to do to heal your gut, boost your mood and shift stubborn weight. Live now for a limited time only! ⁠
⁠
Grab your free ticket now: comment "FAM" and we'll send you the invite via DM 🌟
Peace, love & vegetables - James👋🏼 comment “FAM” & we’ll DM you the link 💚
Peace, love & vegetables - James👋🏼 

comment “FAM” & we’ll DM you the link 💚
Although ashwagandha has been a recent craze, it is a traditional herb that has been used for thousands of years throughout many cultures. ⁠ Its adaptogenic power is incredible, and …
Although ashwagandha has been a recent craze, it is a traditional herb that has been used for thousands of years throughout many cultures. ⁠
Its adaptogenic power is incredible, and due to its non-specific function, it can support you in the exact way you may need. ⁠
⁠
Have you tried Ashwagandha? Did you feel the benefits? Let us know in the comments👇 ⁠
⁠
If you want to learn more about how to unlock the power of Food As Medicine - you're in the right place. Our FREE Masterclass 5 Simple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight - is now LIVE for a limited time 🌟⁠
⁠
Plus, get access to 3 sample lessons from our new Food As Medicine Program and an eBook with delicious recipes! ⁠
⁠
Comment "FAM" and we'll send you the link directly via DM ⚡️
Building a healthy nourish bowl is both delicious and easy! The key is to choose balanced ingredients, combine them, and enjoy. By ensuring a mix of macronutrients and micronutrients, you …
Building a healthy nourish bowl is both delicious and easy! The key is to choose balanced ingredients, combine them, and enjoy. By ensuring a mix of macronutrients and micronutrients, you can support your blood sugar levels, promote a healthy gut microbiome, manage weight, and boost your mood. 🙌 ⁠
⁠
Here’s what to include:⁠
Quality protein ✔️⁠
Healthy fats ✔️⁠
Complex carbohydrates ✔️⁠
Leafy greens and non-starchy veggies ✔️⁠
Healthy homemade dressing ✔️⁠
⁠
Want a free guide on how to build the perfect nourish bowl? ⁠
Comment “food as medicine” or “FAM” and we’ll send you a free Masterclass and a bonus eBook straight to your DM! 💫
We are so excited to share our new Masterclass: 5 simple steps to heal your gut, boost your mood, and shed stubborn weight 🙌 ⁠ ⁠ Join our session and …
We are so excited to share our new Masterclass: 5 simple steps to heal your gut, boost your mood, and shed stubborn weight 🙌 ⁠
⁠
Join our session and discover:⁠
🏃‍♂️ The Power of Bio-Individuality: Why a personalized approach to nutrition is crucial and how to tailor it to your needs. ⁠
🌞 Morning Rituals for Mental Wellbeing: Simple, effective rituals to start your day and enhance mental health. ⁠
💪 Proven Weight Loss Strategies: Our most effective methods for losing excess weight and keeping it off. ⁠
🦠 Gut Health and Stress Connection: The link between gut health and stress, and its impact on your weight and wellbeing. ⁠
🫐 Top Medicinal Foods for 2024: Foods to incorporate into your diet for significant health improvements.⁠
⁠
Our Masterclass is now LIVE! 🌟 ⁠
Plus, a never before offer: enjoy 3 free sample lessons from our Nutrition Program and get a bonus eBook filled with delicious, healthy recipes. ⁠
⁠
Don’t miss out—get access now. Comment Food As Medicine / FAM and we’ll dm you the link 💫
It's time to take our power back, and we are happy to be a part of the change! Education is key 🙌 🔑⁠ ⁠ Our FREE Masterclass is now LIVE! …
It's time to take our power back, and we are happy to be a part of the change! Education is key 🙌 🔑⁠
⁠
Our FREE Masterclass is now LIVE! 🌟 Learn how to tap into your unique nutritional needs, support your gut health, improve your mood, and shift stubborn weight. ⁠
⁠
Plus, a never before offer: enjoy 3 free sample lessons from our Nutrition Program and get a bonus eBook filled with delicious, healthy recipes. ⁠
Don't miss out—get access now. Comment "FAM" and we'll DM you the link 💚
Did you know that prebiotics and probiotics work together to enhance digestion, improve gut health, and much more? Swipe to learn the difference and how they can both benefit you! …
Did you know that prebiotics and probiotics work together to enhance digestion, improve gut health, and much more? Swipe to learn the difference and how they can both benefit you! ☝️⁠
⁠
Are you ready to harness the power of food as medicine, heal your gut, and address your unique nutritional needs? We're here to guide you every step of the way.⁠
⁠
Our new Masterclass is now LIVE! 🌟 ⁠
Plus, we're offering 3 free sample lessons from our Nutrition Program and a bonus eBook packed with delicious recipes.⁠
⁠
Don't miss out—get access now! Comment FAM and we'll send you the ticket via DM 💫
Even in our modern world of information, illness is still prevalent. But at Food Matters, we don’t believe it needs to be. Statistics show that over half of these chronic …
Even in our modern world of information, illness is still prevalent. But at Food Matters, we don’t believe it needs to be. Statistics show that over half of these chronic diseases could be prevented by diet and lifestyle factors. 🤯 ⁠
⁠
Wisdom is power, and we are proud to be a part of the change.❤️ ⁠
⁠
In our recent Masterclass with James and Laurentine, we discuss 5 simple steps on how to heal your gut, boost your mood, shift stubborn weight, and use Food As Medicine. ⁠
⁠
We go live today for a limited time only 🌟 ⏰ ⁠
⁠
To access your free ticket, simply comment “FAM” or Food As Medicine, and we’ll send you the invite via DM 🎟 ⁠