Are You Looking To Get Healthy?
Join the Food Matters community and get instant access to 3 FREE bonuses to kick-start your health journey:
- Healthy Gluten-Free Recipes
- 7 Day Shopping List
- 7 Day Meal Plan
Join the Food Matters community and get instant access to 3 FREE bonuses to kick-start your health journey:
- Healthy Gluten-Free Recipes
- 7 Day Shopping List
- 7 Day Meal Plan
5 Healthy Spine Habits to Follow Daily
These five daily habits that you can include in your normal rituals aren't anything overcomplicated either. You can start making small changes now and ...
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Homemade Energizing Bath Blend
Wake your body up with this energizing bath blend! The combination of sea salt and seaweed offer your body a large dose of vitamins ...
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4 Weight Loss Habits to Transform Your Life
Struggling with weight issues? Well, you are not alone. Studies estimate that almost 70% of the adult population in the US is overweight. Read ...
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Give Me Life Salad
This salad ticks all the boxes of a covetable meal: satisfying, hearty, healthy, good-looking, and totally addicting.
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What Fear, Stress, & Forgiveness Have In Common
26-year-old Chris Wark survived cancer by battling fear, stress, and forgiveness using this simple, powerful link. This is the incredible truth about fear, stress, ...
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Quick Almond Butter Cookies with Coconut, Hemp & Flax
The only thing sweeter than a delicious dessert is knowing that it’s loaded with ingredients that are great for you — and nothing that ...
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Join Us For Plastic Free July
Small changes can make a huge difference! We are so excited to be taking part in #PlasticFreeJuly as a team! Download your checklist PDF ...
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July Film Club: Stressed
Stress is now being labeled the health epidemic of the 21st century yet is still a normal state of being for most. While the ...
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What Wim Hof Can Teach You About Breathwork
TRANSCENDENCE, the new 5-part docu-series, is all about learning from the personal experiences of those who have been in the darkest trenches, healed from ...
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Homemade Coconut & Aloe Vera Cooling Lotion
Aloe and coconut oil will work together to reduce redness and soften the skin. This homemade coconut & aloe cooling lotion is perfect after ...
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Why We Made TRANSCENDENCE
Join me as I take you behind the scenes to share why we made TRANSCENDENCE - Live Life Beyond the Ordinary!
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Love Your Liver with These 6 Culinary Medicine Tips
The liver is our body's main recycling station. It re-purposes all our bile and prepares it to break down food and digest fat in ...
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