Discover how to infuse effective digestive aids for IBS with herbs that are safe for daily use and have no risk of short or ...

1.1K Views by Rachel Morrow May 10, 2018

A super-quick and easy-peasy recipe! This spiced, lemony beetroot hummus is heavenly with fresh pitta or veggie sticks!

1.1K Views by Rachel Morrow May 09, 2018

One of the best things we love about creating healthy treats is experimenting with disguising healthy ingredients, usually vegetables. This time: chickpeas!

2.8K Views by James Colquhoun May 08, 2018

When you hear the word protein, what image comes to mind? If it’s a tight t-shirt wearing, selfie-obsessed gym-junkie - you’re not wrong. Aside ...

845 Views by The Food Matters Team May 07, 2018

When our boys are not feeling right, hit with injury or a health challenge, as a parent we naturally will do whatever it takes ...

6.8K Views by Dr. Libby Weaver May 06, 2018

For too many people, it doesn’t seem to matter what they eat or how much exercise they do, their clothes just seem to keep ...

2.7K Views by Laurentine ten Bosch May 05, 2018

We reflected on the times that we have been at our healthiest and happiest and whether or not those align with the “common” beauty ...

2.1K Views by Nealy Fischer May 04, 2018

Chances are you’ve heard of the trending cauliflower pizza. The famously grain-free crust is made up of nothing more than ground cauliflower, egg, cheese, ...

1.1K Views by Laurentine ten Bosch May 03, 2018

Daily self-care rituals might be a wonderful place to start your practice of self-love. Rituals can be the food you eat, exercise, the timeout ...

1.5K Views by Laurentine ten Bosch May 03, 2018

You’ve probably heard from your friends, family, or even seen on social media, that essential oils are now a part of everyday life. What ...

794 Views by James Colquhoun May 01, 2018

Imagine if you could wake up every day feeling SuperCharged –you just can’t wait to take on your day! What would it mean to ...

2.8K Views by Rachel Morrow Apr 30, 2018

Looking for 'Meatless Monday' options the whole family will love? Try this vegetarian twist on an old family favorite. Substituting lentils for meat can ...