Are You Looking To Get Healthy?
Join the Food Matters community and get instant access to 3 FREE bonuses to kick-start your health journey:
- Healthy Gluten-Free Recipes
- 7 Day Shopping List
- 7 Day Meal Plan
Join the Food Matters community and get instant access to 3 FREE bonuses to kick-start your health journey:
- Healthy Gluten-Free Recipes
- 7 Day Shopping List
- 7 Day Meal Plan
7 Nourishing Vitamins And Nutrients to Boost Overall Wellness
We are bombarded daily by newspapers, magazines, applications, commercials and news programs to start living our healthiest lives. The media tell us what we ...
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10 Ways To Save Money In The Kitchen And Save The Planet
Looking to reduce your impact on the environment and save money? Making your kitchen more eco-friendly helps both the planet and your bank account! ...
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Create Your Own Vision Board (2020 Edition)
James and I truly believe in the power of manifestation. Creating your own vision board to guide you to your goals is one of ...
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22 Ways to Stick to Your New Year’s Resolutions
Why are our commitments to ourselves so hard to honor? Regardless of age, fitness levels, or wealth, everyone deserves to create a plan to ...
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Peach Ginger Kale Protein Smoothie
Green smoothies are one of our favorite ways to increase our nutrient intake and give our body a boost of nutrition. It's easy to ...
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Your New Go-To Salad Recipes!
We're here to help you beat the bore with some of our favorite go-to salad recipes which will now become your new go-to recipes. ...
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Let's Do This! (2020 Welcome Video from James)
Welcome to 2020! This is truly the year of transformation for all of us. I spent some time recording a short video message to ...
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Citrus Chickpea & Brussel Sprout Salad
Not every recipe is designed to stay fresh and appealing after a few days in the fridge, but this citrus, chickpea and Brussels sprout ...
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Wellness Rituals We’ll Never Quit in 2020
With 2020 being the year of happening on good habits, there’s a handful of wellness practices we’re not ready to kiss goodbye to anytime ...
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Pear and Ginger Pancakes
These came about from pondering whether pear sauce would work in the same way as applesauce as an egg replacement, and set about making ...
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Natural Remedies To Beat The Holiday Bloat
If you know you'll be tempted over the holidays by foods that cause your digestive system issues, then you'll want to listen up! Discover ...
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5 Simple Tips to Eat Mindfully These Holidays
During the holiday season, I can feel stressed by all the different events happening. Many of them center around food. I work to stay ...
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