Daily Health and Wellness Inspiration

6 Amazing Health Benefits of Beets

In my eyes, there are fewer foods more miraculous than beetroot, or beets. They taste just as delicious in a cold-pressed juice as they do when roasted and tossed in a salad, but they're also so much more than that. Here are 6 amazing health benefits of beets!

Superfood Greens Buying Guide

Are superfoods green powers good for you? How to find a good one? Read the Food Matters Superfood Greens Buying Guide to have all of your questions answered, plus check out our favorite recommended brands.

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Food Matters
Juicer Buying Guide

From cold-pressed to centrifugal, expensive to cheap, we’ve tried them all over the years and today we’re revealing our top picks. Explore the Food Matters Juicer Buying Guide here

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Recipe

Spinach, Sweet Potato & Lentil Dahl

1.4K Views

Rachel Morrow Jan 05, 2021

It's the time of year where our bodies are craving nothing more than curling up by the fire with a bowl of soul-warming food ...

Article / Health Tips

Are You Making These 8 Common Juicing Mistakes?

1.3K Views

James Colquhoun Dec 31, 2020

I've been juicing for years and have picked up a few tricks of the trade along the way that I wanted to share with ...

Article / Superfoods

7 Health Benefits of Cucumbers

3.1K Views

Tess Patrick Dec 28, 2020

When we think of the healthiest green foods, our minds picture kale salads and spirulina smoothies. Only it doesn’t have to be that complicated, ...

Recipe

2020’s Most-Popular Food Matters Recipes

1.5K Views

Tess Patrick Dec 27, 2020

At Food Matters, we love to cook - this should come as no surprise! And we especially love to share our most delicious creations ...

Article

10 Key Takeaways from 2020

878 Views

James Colquhoun Dec 24, 2020

If we look around at a tough situation hard enough, there’s almost always a lesson to be learned. It’s not to discredit the issues ...

Article

Happy Holidays, From Our Family to Yours

4.8K Views

James Colquhoun Dec 23, 2020

At this time of year Laurentine and I, as well as the Food Matters team, wanted to say thank you for being a part ...

Article / Health Tips

2020’s Most Trending Health Articles

445 Views

Tess Patrick Dec 22, 2020

In case you missed them, here are our most-loved trending health articles of 2020!

Article / Health Hazards

8 Reasons To Celebrate A Plant-Based Christmas This Year

3.8K Views

Laurentine ten Bosch Dec 17, 2020

At the present time, when most of us are thinking about our Christmas or holiday menu, we turn back to our favorite family-friendly recipes ...

Recipe

Creamy Cinnamon & Apple Oatmeal

969 Views

Rachel Morrow Dec 17, 2020

Oatmeal has always been a breakfast staple in our house. This recipe is rich and creamy, topped with caramelized cinnamon apples.

Article / Health Tips

Over Indulging During Holiday Season: How To Beat The Bloat In 10 Steps

8.1K Views

Laurentine ten Bosch Dec 16, 2020

No one wants to feel uncomfortable or unwell around the holidays. Try these simple remedies to feel well throughout the festive season and beyond.

Recipe

16 Plant-Based Holiday Recipes

22K Views

Rachel Morrow Dec 15, 2020

The holiday season is often a time of indulgence. Puddings, mince pies, chocolates and stuffing, all leaving you stuffed! Hard to avoid but if ...

Article

New Study Finds Food Addiction Symptoms Comparable To Those Of Substance Abuse

445 Views

Tess Patrick Dec 10, 2020

No control and overwhelming cravings are feelings that many may be familiar with when faced with their favorite food or ‘guilty pleasures’ staring them ...