The Food Matters Podcast

Learn how to heal your mind and body through the power of nutrition. Get the latest Food Matters Podcast episodes straight to your inbox.

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Recipe

9 Soulicious Soup Recipes

5.3K Views Rachel Morrow Rachel Morrow Nov 17, 2021

For many of our community, the weather is cool, the immune system might be fighting, and the body is calling for a big warm …

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Recipe

Thanksgiving Menu Planning: Healthy Mains & Salads

10K Views Rachel Morrow Rachel Morrow Nov 17, 2021

It seems like Thanksgiving was only a few days ago, but the time to share our gratitude has come around again quickly. This season, …

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Podcast

How to Master Diabetes Naturally with Robby Barbaro & Cyrus Khambatta

2.0K Views James Colquhoun James Colquhoun Nov 16, 2021

One of the leading chronic diseases, impacting people globally without discrimination, is diabetes. But is our understanding of this condition as comprehensive as it …

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Article / Happiness

What is Seasonal Depression & What Should You Do About it?

730 Views Tess Patrick Tess Patrick Nov 15, 2021

Right now around the world, millions of people are struggling with seasonal depression. It differs from our broader, clinical understanding of what depression is, …

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Article / Happiness

Why The World Needs More Nutrition Coaches

626 Views James Colquhoun James Colquhoun Nov 13, 2021

The future of healthcare is nutrition. We know that according to the World Health Organization, approximately 16 million chronic disease deaths occur each year …

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Article / Health Tips

6 Reasons You May Be Struggling With Bloating

2.7K Views Tess Patrick Tess Patrick Nov 12, 2021

People are often quick to blame certain foods for their bloat, without considering all of the reasons you may be struggling with bloating. Here …

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Article / Health Tips

Sunbaking Mushrooms for Vitamin D

203 Views Tess Patrick Tess Patrick Nov 11, 2021

One of the best ways to get vitamin D is by ensuring that you get 20 minutes of unadulterated light on your arms and …

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Recipe

Food Matters' Favorite Pumpkin Recipes

773 Views Rachel Morrow Rachel Morrow Nov 11, 2021

We recently explored some of the best health benefits from this incredible nutrient-rich vegetable, and now it’s time to make the most of what …

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Article

10 Reasons Why You Should Study Nutrition

4.9K Views Laurentine ten Bosch Laurentine ten Bosch Nov 09, 2021

Have you been reflecting on your journey this year? Perhaps you’re looking to change the path you’re on, or maybe you want to take …

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Recipe

Sticky Shiitake Mushrooms

706 Views Rachel Morrow Rachel Morrow Nov 08, 2021

This recipe brings together some of the best flavours in Asian fusion, and it’s so simple to make for a quick weeknight dinner with …

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Article / Happiness

Studying Nutrition Online Helped Me Shed Excess Weight & Change My Life

386 Views James Colquhoun James Colquhoun Nov 07, 2021

But after 10 weeks of study, and a few months of putting those habits into action, she’s bettered not only her life - but …

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Recipe

Hormone-Balancing Recipes

38K Views Rachel Morrow Rachel Morrow Nov 05, 2021

Our hormones are the building blocks of our health, yet they are often overlooked when we are feeling tired, lacking energy, our skin is …

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