7.8K Views by Laurentine ten Bosch Jan 12, 2019

Sound too good to be true?! Take a look through the tips below and dedicate some time each weekend to spend in the kitchen.

3.6K Views by Laurentine ten Bosch Jan 10, 2019

A successful meal plan is a guide that will support you to make healthy food choices and reach your ideal wellness goals. We have ...

2.0K Views by James Colquhoun Jan 09, 2019

While there may not be one morning routine that works for everyone, there are a number of rituals and practices that, more often than ...

1.0K Views by Koya Webb Jan 08, 2019

If you’re new to yoga, you may not have heard of ‘hip openers’ and how they can release stored emotions in a very powerful ...

857 Views by Rachel Morrow Jan 07, 2019

You might have seen the movie Eat, Pray, Love and fantasised about the possibility of opening your third eye amongst the serenity of the ...

3.4K Views by Rachel Morrow Jan 06, 2019

Fritters make a great meal any time of day! Make a big batch, freeze them, and reheat when needed for a quick and easy ...

63K Views by James Colquhoun Jan 05, 2019

Quick, easy, delicious! All it takes is two ingredients - banana and egg - for an amazing breakfast! Loaded with protein, they'€™re a filling ...

116K Views by Grace Mora Jan 04, 2019

Losing weight, feeling more energized, improving your gut health - these are just some of the health outcomes people have experienced on the Food ...

226 Views by The Food Matters Team Jan 04, 2019

This month's feature film on FMTV is 'Song of the New Earth'. January's Film Club features the transformative life journey of renowned sound healer, ...

14K Views by James Colquhoun Jan 01, 2019

We are excited to venture into 2019 with you, a year to become happy, healthy, strong, and vibrant - for this year, and years ...

3.9K Views by The Food Matters Team Jan 01, 2019

21 days may seem short, but maybe it is enough to break those unhealthy habits and start creating new healthy ones.

5.5K Views by Jordan Pie Dec 30, 2018

Out of all the man-made ‘foods’ in the world, it seems most individuals’ immune systems respond dramatically to wheat and gluten the most.