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The Food Matters Podcast

Learn how to heal your mind and body through the power of nutrition. Get the latest Food Matters Podcast episodes straight to your inbox.

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Article / Happiness

10 Keys to Unlocking Your Full Mental Potential with Jim Kwik

293 Views James Colquhoun James Colquhoun Sep 12, 2021

Jim Kwik is one of the greatest minds in accelerated learning. His teachings come from his own story of having to overcome brain barriers …

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Article / Health Tips

How a Plant-Based Diet Transformed Rich Rolls Life

371 Views James Colquhoun James Colquhoun Sep 10, 2021

Rich Roll was a successful lawyer, who in his own words, spent the better part of his life chasing the ‘American Dream’, without really …

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Podcast

How to Rewire Your Brain for Self-Healing With Dr. Joe Dispenza

3.9K Views James Colquhoun James Colquhoun Sep 07, 2021

The brain is our most incredible organ and it’s capable of so much, perhaps even more than we could have ever imagined. And with …

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Article

Reduce Stress Naturally with this Simple Breath Technique

1.1K Views Tess Patrick Tess Patrick Sep 06, 2021

It’s easy to get caught up in the moment, even if we know all of the right things to do, and let our stress …

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Recipe

5 Healthy Pizza Recipes to Inspire Your Cooking

1.7K Views Rachel Morrow Rachel Morrow Sep 06, 2021

While some go for cauliflower bases, others prefer potato or eggplant. Either way, here are 5 healthy pizza recipes to inspire your cooking this …

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Article / Natural Therapies

How to Reduce Stress: 4 Things You Can Do Right Now

15K Views James Colquhoun James Colquhoun Sep 05, 2021

Prolonged stress can bring about a whole host of illnesses and imbalances within the body. Everyone has different ways to cope when anxiety rises …

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Article

Vani Hari Uncovers the Truth About the Food Industry

7.7K Views James Colquhoun James Colquhoun Sep 03, 2021

In Episode 1 of TRANSCENDENCE, food activist and author Vani Hari explains how she fell victim to trusting the American food industry as a …

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Recipe

5 Healthy Comfort Food Recipes for Uncertain Times

744 Views Rachel Morrow Rachel Morrow Sep 02, 2021

If you’re struggling with the state of the world right now, or you’re just looking for something to soothe your soul, enjoy these 5 …

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Article / Happiness

10 Foods for Brain Health, According to a Brain Expert

1.8K Views James Colquhoun James Colquhoun Sep 01, 2021

From simple rituals to journaling practices, one thing that nourishes Jim every morning is a Brain Smoothie, made up of his top 10 favorite …

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Article / Superfoods

Battle of the Leafy Greens: What Greens Are Best for You

1.7K Views Tess Patrick Tess Patrick Aug 31, 2021

Getting a daily dose of leafy greens is the answer to so many of our health worries, from supporting our immunity to detoxing our …

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Recipe

Jim Kwik's Brain-Boosting Smoothie

42K Views Rachel Morrow Rachel Morrow Aug 30, 2021

Jim Kwik, the world leader in accelerated learning, shares his favorite ingredients for nourishing your noggin' plus we've included his go-to morning smoothie to …

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Recipe

How To Make Your Own Coconut Yogurt

1.6K Views Rachel Morrow Rachel Morrow Aug 28, 2021

Coconut yogurt is one thing we can’t get enough of. It goes on practically everything where dairy-free substitutes are needed, and it even adds …

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