Daily Health and Wellness Inspiration

7 Surprising Health Benefits of Dandelions

There’s a case for foraging the flowers and working them into your diet. Every part of the flower is medicinal, so whether you’re brewing a tea or making a salad, there’s an abundance of health benefits that flow from the plant.

Coronavirus Calls For A New Kind Of Normal

Things will begin to settle down in a couple of months, and things will go back to normal. But it will be a new normal. We need to adjust and relook at our values and we are eager to see what this vision for a new future holds.

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Article / Natural Therapies

Could Emotional Baggage be Stopping You From Healing?

499 Views

by James Colquhoun May 17, 2020

How often are you showing up in life with some kind of emotional baggage? In your relationships, your career, your home life, or even ...

Article / Active Living

Do You Have 10 Minutes? 5 Short Yoga Flows to Get Your Body Moving

577 Views

by Laurentine ten Bosch May 16, 2020

Any time of day that you find yourself with 10 spare minutes and a longing for some presence is the perfect time to get ...

Article / Health Tips

Enhancing Human Performance with Plant Medicine

1.5K Views

by James Colquhoun May 15, 2020

If you knew you could easily and effectively enhance your mood, energy levels, and brainpower, what would it take for you to do it? ...

Article / Happiness

A Guided Meditation to Calm Anxiety

13K Views

by Laurentine ten Bosch May 14, 2020

This week I had a burst of energy and needed to channel it into something bigger than me so I have created a meditation ...

Article / Health Tips

5 Health Benefits of Cashews & Recipes

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by Tess Patrick May 12, 2020

What are our favorite health benefits of cashews? We’ve pulled them together for you, with some of the best recipes on foodmatters.com so you ...

Recipe

Clean Green Lasagna with Kale Marinara Sauce

1.4K Views

by Candice Kumai May 11, 2020

Before you dive headfirst into a vat of mac ‘n cheese (unless it’s this insanely healthy version), consider cleaned up comfort food recipes like ...

Article / Health Tips

COVID-19: How To Eat Healthily During Lockdown

219 Views

by Annie Button May 10, 2020

The coronavirus outbreak has brought with it a number of health concerns – from the physical impact of the virus itself to the psychological ...

Recipe

Double Choc Protein Muffins

448 Views

by Tamika Datson May 09, 2020

Guilt-free chocolate muffins that you can feel good about eating. This vegan-friendly recipe is oil-free, rich in flavor, and fluffy. They are a much ...

Article / Natural Therapies

The Impact of Stress & Negative Thinking on your Brain with Dawson Church

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by James Colquhoun May 08, 2020

It’s no secret that stress is bad for us, but did you know that how you respond to stress along with your mindset has ...

Article / Happiness

How To Bounce Back When Life Knocks You Down

3.5K Views

by James Colquhoun May 06, 2020

After almost losing her home, racking up six-figure debt, ending a relationship with her alcoholic partner, and seeking treatment for health scare close to ...