Episode 28: The Pathway to Finding Peace of Mind with Reverend Michael Beckwith
James Colquhoun
We are living in a high-tech, low-touch society that’s driven by attainment and consumerism. We have reached a point of spiritual bankruptcy, that has ...
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6 Surprising Uses of Banana Peels
Tess Patrick
Bananas are a beautifully versatile fruit; we love them in our smoothies (or decorating on top), as an afternoon pick-me-up snack, and in delicious ...
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Tom Kha Soup with Zucchini Noodles
Rachel Morrow
If you find yourself missing soul-warming takeaways, or are looking for a new dish to spice up weeknights, this Tom Kha Soup is your ...
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I Stopped Eating Gluten, Dairy & Sugar for 21 Days - Here's What Happened
I like to think I lead a relatively healthy, balanced lifestyle. I drink my superfood greens in the morning and eat organic vegetables throughout ...
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Episode 27: The Power of Plant-Based Nutrition with Dietitian McKel Hill
Incorporating more plant-based foods into your diet is one of the most powerful steps you can take to improve your health, boost energy levels, ...
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Miso Eggplant with Buckwheat Tabbouleh
Ivette Rieksts
The Food Matters soul-warming, tummy-filling tabbouleh is made from nothing but nourishing ingredients, and paired with miso glazed eggplant it makes the perfect dinner ...
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The Best Natural Sweeteners to Use
Life certainly is a little sweeter with sugar. However, the levels of sugar that our society is currently consuming is a direct reflection of ...
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From Mason Jars to Fridge Hacks: 11 Ways We Store Our Food
Any foodie will tell you that the key to a kitchen is a handful of simple routines, or ‘hacks’. How you store your food ...
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Cauliflower Steaks with Smoky Baba Ghanoush
Helen Tzouganatos
Plant-based steaks are not only delicious and filling, they provide the perfect blank canvas for myriad seasonings and dressings. I have a little shortcut ...
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How to Choose the Best Fish for Your Health
If meat is in your diet, one of the best things you can have on your plate is a serving of healthy fish. But ...
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Episode 26: The Truth about Sugar, Fat & What Is a Healthy Diet with Dr. Mark Hyman
It’s time to take back our health, starting with our food. Food is information and when you eat the right foods, it gives your ...
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What's the Healthiest Way to Cook Eggs?
Eggs. Firstly, not all eggs are created equal. And secondly, not all cooking methods pack the same nutritional punch. Find out the healthiest way ...
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