The Food Matters Total Wellness Summit

If you’re looking for the latest research and information on reversing chronic inflammation, healing your gut naturally, improving your energy levels, and conquering anxiety and overwhelm for good, then our latest summit is for you!

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Superfood Greens Buying Guide

Are superfood green powders good for you? How to find a good one? Read the Food Matters Superfood Greens Buying Guide to have all of your questions answered, plus check out our favorite recommended brands.

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Food Matters
Juicer Buying Guide

From cold-pressed to centrifugal, expensive to cheap, we’ve tried them all over the years and today we’re revealing our top picks. Explore the Food Matters Juicer Buying Guide here

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Article / Health Tips

Why You Should Supplement with Collagen as You Age

2.7K Views Tess Patrick Tess Patrick Feb 12, 2021

We’re all searching for a dewy, radiant glow. Yet as we age, as gracefully as ever, collagen dissipates from the body. Why is collagen …

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Article / Health Tips

Sugar Detox: 4 Ways to Balance Sugar Cravings (And Why You’re Getting Them)

12K Views Laurentine ten Bosch Laurentine ten Bosch Feb 10, 2021

Can you remember how you felt the last time your body was overloaded with sugar? Dizziness, poor concentration, changes in mood and response to …

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Article / Health Tips

How to Control Your Emotions Rather Than be a Slave to Them

15K Views Laurentine ten Bosch Laurentine ten Bosch Feb 09, 2021

Emotions create energy in the body and when negative energy is stored in the body it can have a long-term effect on your health …

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Recipe

3 Sugar-Free Recipes to Ease Your Sweet Tooth

5.4K Views Rachel Morrow Rachel Morrow Feb 08, 2021

Between mainstream supermarkets and sugar-loving food blogs, it’s hard to find the perfect recipe that’s going to hit that sweet spot. Here are 3 …

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Article

Does Your Gut Microbiome Play a Role in Your Metabolism?

920 Views Tess Patrick Tess Patrick Feb 05, 2021

Years on and gut health is still one of the most talked-about topics in nutrition. Microbiome and metabolism is a complex relationship, so I’ve …

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Article / Natural Therapies

I Tried the 4-Minute Technique Proven to Reduce Stress, Here’s What Happened

12K Views Tess Patrick Tess Patrick Feb 04, 2021

Lately, the health and wellness community has been buzzing with ways we can level up our own experience of self-healing and proven techniques to …

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Article / Health Tips

The Best Foods to Choose for Breakfast

6.1K Views Tess Patrick Tess Patrick Feb 03, 2021

There are endless reasons to sink your teeth into a nourishing breakfast, and there are thousands of recipes that can inspire your morning meal; …

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Recipe

Clean Fish & Chips

1.4K Views Rachel Morrow Rachel Morrow Feb 02, 2021

Here on the Sunshine Coast, nothing says a late summer's evening like fish and chips on the beach. This go-to recipe is my favorite …

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Article

Do Women Experience Stress Differently To Men?

137 Views Delia McCabe Delia McCabe Jan 29, 2021

Does it matter? And is it due to nurture or nature? The discussion about differences between the male and the female brain can quickly …

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Article / Natural Therapies

7 Natural Ways to Fight Autoimmune Disease

11K Views James Colquhoun James Colquhoun Jan 28, 2021

Autoimmune conditions are varied and each requires a delicate, individualized approach, but there are some tips that work across the board to help counter …

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Article / Health Tips

Free Self-Care Tools & Rituals For Your Wellness Routine

4.3K Views Tess Patrick Tess Patrick Jan 27, 2021

Sometimes self-care can be expensive, with supplements and yoga retreats, and they become the cause for more burden and woe, so I curated this …

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Recipe

Naked Nachos

4.5K Views Rachel Morrow Rachel Morrow Jan 26, 2021

For us, nachos are all about the flavor in the toppings. A plant-based version like these naked nachos are packed with ingredients that also …

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