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Superfood Greens Buying Guide

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Read the Food Matters Superfood Greens Buying Guide to have all of your questions answered, plus check out our favorite recommended brands.

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Article

I Stopped Eating Gluten, Dairy & Sugar for 21 Days - Here's What Happened

16K Views Tess Patrick Tess Patrick Mar 30, 2021

I like to think I lead a relatively healthy, balanced lifestyle. I drink my superfood greens in the morning and eat organic vegetables throughout …

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Article / Health Tips

4 Of The Best Oils To Cook With

15K Views James Colquhoun James Colquhoun Mar 29, 2021

Choosing the best oils to cook with doesn’t need to be daunting, it simply comes down to a simple two-step approach. Firstly, is the …

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Article / Health Tips

What's the Healthiest Way to Cook Eggs?

22K Views James Colquhoun James Colquhoun Mar 26, 2021

Eggs. Firstly, not all eggs are created equal. And secondly, not all cooking methods pack the same nutritional punch. Find out the healthiest way …

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Recipe / Smoothies

Chocolate Lovers' Smoothie Bowl

18K Views Rachel Morrow Rachel Morrow Mar 26, 2021

What’s better than drinking a chocolate smoothie? Eating one! Top it with your favorite fruit and nuts for a delicious snack every time.

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Article / Happiness

Wild & Free: Episode 9 - Tanna Island

218 Views Laurentine ten Bosch Laurentine ten Bosch Mar 25, 2021

In Episode 9, for James’ birthday, we surrender to nature on Tanna Island. Tucked away at the bottom of this expansive country lies a …

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Article / Health Hazards

New Report: 2021 Dirty Dozen & Clean 15

12K Views James Colquhoun James Colquhoun Mar 24, 2021

Each year we await the Environmental Working Group's Dirty Dozen & Clean 15 list - and it snuck up on us quicker than expected …

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Article / Natural Therapies

What Leads to Diabetes, According to Two Researchers

1.3K Views Tess Patrick Tess Patrick Mar 23, 2021

We’re in the middle of a diabetes epidemic. In the 2020 report, the CDC claimed that 34.2 million people were living with diabetes in …

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Recipe

Skin Beauty Salad

9.5K Views James Colquhoun James Colquhoun Mar 22, 2021

The key ingredients in this nourishing salad are rich in vitamins and minerals that help give your skin that radiant glow.

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Article

The Best Natural Sweeteners to Use

5.5K Views James Colquhoun James Colquhoun Mar 22, 2021

Life certainly is a little sweeter with sugar. However, the levels of sugar that our society is currently consuming is a direct reflection of …

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Recipe

One Tray Salmon Bake with Sesame Brussels Sprouts

1.2K Views Rachel Morrow Rachel Morrow Mar 18, 2021

If ethically-sourced, good-quality animal products are in your diet, then this simple salmon dish is one you can't go past for weeknight dinners or …

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Recipe

Cook Once, Eat Twice: Simple and Healthy Meals

13K Views James Colquhoun James Colquhoun Mar 17, 2021

These simple and healthy meals allow you to cook once and eat twice - all while eating the yummiest, most nourishing foods.

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Article / Natural Therapies

An Ayurveda Expert Shares Her Favorite Digestive Spice

1.5K Views Tess Patrick Tess Patrick Mar 17, 2021

For a practice so ancient, why are we only now gaining more insight and awareness into the application of Ayurveda into daily life? We …

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