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Join the Food Matters community and get instant access to 3 FREE bonuses to kick-start your health journey:
- Healthy Gluten-Free Recipes
- 7 Day Shopping List
- 7 Day Meal Plan
Join the Food Matters community and get instant access to 3 FREE bonuses to kick-start your health journey:
- Healthy Gluten-Free Recipes
- 7 Day Shopping List
- 7 Day Meal Plan
Never Tried Qigong? Try This Quick Flow to Find Balance
Qigong works with the principle of “xing ming shuang xiu” – meaning “the spirit and body are equally refined and cultivated.” Integrating dynamic and ...
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How To Make a Tasty Green Juice
Support your digestion and freshen your breath with this tasty green juice! The secret to making a green juice taste so good, is adding ...
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Break a Bad Mood with This Short Meditation
Being in a bad mood is never something good for you or your well-being. Learn how to simply meditate and take control of your ...
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These 9 Desserts Prove Dairy-Free Is Still Delicious
You can be healthy and still enjoy your dessert! To prove it, we’ve pulled together some of our favorite dairy-free desserts are still packed ...
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11 Signs Your Body Is Screaming for a Detox
Most of us have heard that a detox is good for your health, but do you deeply understand why this ancient practice is so ...
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Heavy Metal Detox Smoothie
This smoothie is refreshing, alkalizing and delicious, and will also help gently eliminate heavy metals from your body.
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Episode 10: How to Lose Weight, Boost Creativity, and Stress Less While You Sleep with Jon Gabriel
What if your weight problem had nothing to do with food and exercise? What if the root cause of your hormonal imbalance and cravings ...
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Could Root Canal Be Linked to Cancer?
Each year in the United States more than 25 Million root canal procedures are performed by dentists who believe they are delivering a safe ...
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3 Low Sugar Smoothies: How To Swap Out Fruit
Keeping the sugar content of your smoothie low can be tricky, even when using fruits and keeping ingredients natural! Our tribe was asking for ...
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11 Herbs That Will Help Make Your Memory, Focus And Brain Work Better Than Ever
If you’re losing focus, feeling disorganized, and forgetting more often than you’d like, it’s time for a brain-boost! These herbs help promote cognitive function ...
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3 Perk-Me-Up Juice Recipes
A tasty fresh juice can be the perfect 3 pm 'perk-me-up'. With the right ingredients and combinations, you can feel that natural buzz from ...
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10 Definitive Steps to Total Wellness
What is wellness? A holistic approach to health and wellness incorporates your whole body, mind and spirit. From healing the gut, curbing cravings, reducing ...
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