Are You Looking To Get Healthy?
Join the Food Matters community and get instant access to 3 FREE bonuses to kick-start your health journey:
- Healthy Gluten-Free Recipes
- 7 Day Shopping List
- 7 Day Meal Plan
Join the Food Matters community and get instant access to 3 FREE bonuses to kick-start your health journey:
- Healthy Gluten-Free Recipes
- 7 Day Shopping List
- 7 Day Meal Plan
This Short Yoga Workout will Blast Your Core
This Sequence of the Day will introduce you to a series of ab exercises that are proven to maintain a strong core. Strong abs ...
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5 Snacks We're Loving Right Now
Being busy with family, work, and life, in general, can lead to choosing snacks that aren’t so good for you. Store-bought snacks can be ...
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Off The Grid Living: What Can We Learn?
Off-grid is not a state of mind. It is not about being out of touch, living in a remote place, or turning off your ...
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7 Health Benefits of Cold Showers & Cold Exposure
Coldwater immersion (or hydrotherapy) supports the body’s innate healing power by activating the immune, lymphatic, circulatory, and digestive systems. It is such a simple ...
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How to Get Better Posture Using Yoga
Freeze! Take a look at yourself right now. Are you hunched over reading this? Are you slouched in a chair? Our time spent at ...
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Nourishing Chocolate Avocado Mousse
This chocolate avocado mousse not only looks like a conventional chocolate mousse but it tastes like it too! It’s a family favorite due to ...
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Here’s What Happens to Your Body When You Meditate
It will be no surprise to you that meditation heals the mind, but studies also show that it can have huge benefits for your ...
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Novak Djokovic Credits Diet For His Success
One of the familiar faces in TRANSCENDENCE is 16 time Grand Slam tennis champion, Novak Djokovic. In Episode 1, titled 'What’s In Our Food?', ...
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7 Health Benefits of Potassium + Top 10 Potassium-Rich Foods
Potassium is needed for heart and kidney health and also supports bone and muscle strength. To avoid deficient levels, eat these potassium-rich foods including ...
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Turbo Charge Smoothie
There are many ways to enjoy the health benefits of pineapples, including green smoothies! Aside from the delicious taste, this smoothie provides a host ...
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Health Benefits of Stretching More as You Age
As we age, we become wiser, more experienced, and more knowledgeable. Doesn’t it make sense to have our flexible bodies stay at the same ...
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