21K Views by Rachel Morrow Apr 05, 2018

Dark-chocolate, super-moist fudgy brownies with a hidden vegetable! Even the Food Matters team was tricked.

2.4K Views by Laurentine ten Bosch Apr 05, 2018

Even just 10 minutes of yoga can offer great benefits. After completing this invigorating flow, feel energized, present and focused. Don't postpone your practice!

3.2K Views by Rachel Morrow Apr 04, 2018

Keeping the sugar content of your smoothie low can be tricky, even when using fruits and keeping ingredients natural! Our tribe was asking for ...

768 Views by James Colquhoun Apr 03, 2018

A new weight loss study with no set calorie intake saw participants lose weight through a better relationship with food.

These pancakes are sweet, delicious and super easy to prepare. They are grain-free, high in protein and perfect for those who like to start ...

746 Views by Felicity Evans Mar 31, 2018

The whole nature of fermentation is working with a living organism – it’s like having your own kitchen pet. It helps develop patience and ...

2.5K Views by Rachel Morrow Mar 29, 2018

These gluten-free zucchini and feta fritters have become our favorite healthy and filling weekend breakfast! The perfect combination of wholesome ingredients including zucchini, mint, ...

2.1K Views by Rachel Morrow Mar 28, 2018

Easter treats don't have to be sugar-laden and found in the store! Avoid this (and have more fun) by getting in the kitchen this ...

21K Views by Dr. Terry Wahls Mar 28, 2018

After a personal battle with a debilitating auto-immune disease, Dr. Terry Wahls, clinical professor of medicine, changed the way she practiced medicine forever. She ...

1.0K Views by Emily Spurling Mar 27, 2018

Since becoming a mother, I began to play with my favorite yoga poses and adapted them to ft the HIIT mold maintaining the Yoga ...

30K Views by Laurentine ten Bosch Mar 26, 2018

Most of us have heard that a detox is good for your health, but do you deeply understand why this ancient practice is so ...

881 Views by Sugar Free Sisters Mar 25, 2018

Who doesn’t love sushi? We sure do! Sushi salads are a great way to enjoy all the flavors of sushi but in a healthier ...