Superfood Greens Buying Guide

Not all green powders are created equal, so choosing the right blend is important. Much of it has to do with how the grasses are grown, prepared, and processed. Learn more in our Superfood Greens Buying Guide.

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Hungry For Healthy Recipes?

Cook up a storm in the kitchen with fresh, healthy inspiration.
Explore the full library of Food Matters recipes, here.

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The Food Matters Skin Care Buying Guide

One of the things we’ve learned along the way in our years of being in natural health is that what you put in your body matters, but so does what you put on your body. This guide makes the tricky industry language easy to understand.

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Article / Natural Therapies

The Best Natural Skincare for Summer

1.4K Views Nadine Brown Nadine Brown Jun 29, 2021

My years spent as a holistic dermal therapist only solidified what I grew up knowing - if we’re out in the sun, we need …

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Recipe

Try This Nourishing Detox Soup This Week

10K Views Rachel Morrow Rachel Morrow Jun 28, 2021

A simple and delicious parsnip and cauliflower soup with a warming depth of flavor!

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Article

5 Health Benefits of Kale

258 Views Tess Patrick Tess Patrick Jun 25, 2021

There’s a reason why every healthy foodie craves the leafy greens; they’re packed with so much nutritious goodness it would be a crime not …

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Article / Natural Therapies

8 Detox Rituals That Will Change Your Life

18K Views James Colquhoun James Colquhoun Jun 23, 2021

As the seasons shift and our body’s needs change, there’s never been a better time to gently adopt some practices that support our body’s …

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Article / Natural Therapies

The Best Natural Deodorants That Actually Work

1.7K Views Tess Patrick Tess Patrick Jun 22, 2021

So what should you be looking for? What are the ingredients you should avoid no matter what? And at the end of the day, …

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Article / Active Living

A 10 Minute Flow to Relieve Tension & Tech Neck

143 Views Rachel Morrow Rachel Morrow Jun 21, 2021

In honor of International Yoga Day, we wanted to gift you an easy 10-minute flow that we could all benefit from, from time to …

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Article / Health Tips

Set Yourself up for Success with These Healthy Meal Prep Hacks

2.5K Views Tess Patrick Tess Patrick Jun 21, 2021

Sure, meal prep takes a little time out of my Sunday routine, but it’s saved me that time (and more) throughout the week as …

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Recipe

Food Matters Favorite Juices: The Recipe Collection

4.6K Views Tess Patrick Tess Patrick Jun 17, 2021

Whether you’re new to juicing, or you just need some seasonal inspiration, here are 10of our all-time best Food Matters juice recipes. Be sure …

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Article / Health Tips

9 Health Benefits of Sweet Potato

13K Views James Colquhoun James Colquhoun Jun 16, 2021

If you’re a lover of french fries and mashed potato, but dedicated to living a healthier lifestyle, you’ll probably have met their nutrient-packed cousin, …

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Recipe / Sweets

Sweet Potato Brownies

112K Views Ella Woodward Ella Woodward Jun 15, 2021

The brownies from Deliciously Ella are divine. I know it sounds strange to put vegetables into sweet dishes, but sweet potatoes taste more like …

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Article / Health Tips

Your Guide To Vinegars & Their Uses

969 Views Tess Patrick Tess Patrick Jun 13, 2021

If you ask anyone in the Food Matters office for their favorite salad dressing, you’ll be guaranteed to get a handful of hands raised …

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Article / Active Living

Try This 5-Minute Breathing Technique To Calm The Body & Mind

425 Views Tess Patrick Tess Patrick Jun 11, 2021

Join Ashley Aiken-Redon in this life-changing breath refresher. You can practice this simple sequence daily to observe lasting benefits but also keep it nearby …

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