FREE Nutrition Masterclass

Think you're eating healthy? Go beyond paleo, vegan, vegetarian, intermittent fasting, and learn how to use the real power of nutrition as medicine to heal your gut, eliminate bloating, skin issues, and hair loss as I share these eight principles in this free masterclass running for a limited time only.

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Detox Secrets For Transformation

Discover the ancient secrets of detoxification for fast weight loss, increased energy, mental clarity, skin problems, and more in this exclusive 30-minute Food Matters Detox Masterclass.

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The Food Matters Skin Care Buying Guide

One of the things we’ve learned along the way in our years of being in natural health is that what you put in your body matters, but so does what you put on your body. This guide makes the tricky industry language easy to understand.

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Recipe

Leek & Mushroom Tart in Shortcrust Pastry

1.1K Views Helen Tzouganatos Helen Tzouganatos Oct 01, 2020

Vegetarian tarts are a fantastic option if you’re having people over for morning tea or lunch as they look really fancy and are satisfying ...

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Article

3 of the Best Gluten-Free Flours to Use

15K Views James Colquhoun James Colquhoun Sep 30, 2020

It’s estimated that 1% of the global population has celiac disease, with another 7% having some form of gluten sensitivity. And this number is ...

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Podcast

Episode 28: The Pathway to Finding Peace of Mind with Reverend Michael Beckwith

1.1K Views James Colquhoun James Colquhoun Sep 30, 2020

We are living in a high-tech, low-touch society that’s driven by attainment and consumerism. We have reached a point of spiritual bankruptcy, that has ...

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Article / Superfoods

6 Surprising Uses of Banana Peels

4.8K Views Tess Patrick Tess Patrick Sep 30, 2020

Bananas are a beautifully versatile fruit; we love them in our smoothies (or decorating on top), as an afternoon pick-me-up snack, and in delicious ...

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Recipe

Tom Kha Soup with Zucchini Noodles

2.2K Views Rachel Morrow Rachel Morrow Sep 29, 2020

If you find yourself missing soul-warming takeaways, or are looking for a new dish to spice up weeknights, this Tom Kha Soup is your ...

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Article

I Stopped Eating Gluten, Dairy & Sugar for 21 Days - Here's What Happened

13K Views Tess Patrick Tess Patrick Sep 23, 2020

I like to think I lead a relatively healthy, balanced lifestyle. I drink my superfood greens in the morning and eat organic vegetables throughout ...

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Podcast

Episode 27: The Power of Plant-Based Nutrition with Dietitian McKel Hill

782 Views James Colquhoun James Colquhoun Sep 23, 2020

Incorporating more plant-based foods into your diet is one of the most powerful steps you can take to improve your health, boost energy levels, ...

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Recipe

Miso Eggplant with Buckwheat Tabbouleh

1.4K Views Ivette Rieksts Ivette Rieksts Sep 23, 2020

The Food Matters soul-warming, tummy-filling tabbouleh is made from nothing but nourishing ingredients, and paired with miso glazed eggplant it makes the perfect dinner ...

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Article

The Best Natural Sweeteners to Use

4.1K Views James Colquhoun James Colquhoun Sep 22, 2020

Life certainly is a little sweeter with sugar. However, the levels of sugar that our society is currently consuming is a direct reflection of ...

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Article / Health Tips

From Mason Jars to Fridge Hacks: 11 Ways We Store Our Food

2.9K Views Tess Patrick Tess Patrick Sep 22, 2020

Any foodie will tell you that the key to a kitchen is a handful of simple routines, or ‘hacks’. How you store your food ...

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Recipe

Cauliflower Steaks with Smoky Baba Ghanoush

819 Views Helen Tzouganatos Helen Tzouganatos Sep 17, 2020

Plant-based steaks are not only delicious and filling, they provide the perfect blank canvas for myriad seasonings and dressings. I have a little shortcut ...

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Article

How to Choose the Best Fish for Your Health

1.6K Views James Colquhoun James Colquhoun Sep 16, 2020

If meat is in your diet, one of the best things you can have on your plate is a serving of healthy fish. But ...

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