The Food Matters Podcast

Learn how to heal your mind and body through the power of nutrition. Get the latest Food Matters Podcast episodes straight to your inbox.

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Recipe

Food Matters One Pan Dinners

1.2K Views Rachel Morrow Rachel Morrow Oct 22, 2021

We’re of the firm belief that easy meals shouldn’t come at the expense of taste (or health for that matter). That’s why we created …

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Article / Natural Therapies

Struggling With Sleep & Still Fatigued? Try This Mineral

2.1K Views James Colquhoun James Colquhoun Oct 20, 2021

You’re not the only one struggling with energy right now. But just because it’s common, it doesn’t mean we should accept it as the …

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Podcast

Rebalancing Digestion Naturally Using Herbs & Spices with Chara Caruthers

611 Views James Colquhoun James Colquhoun Oct 19, 2021

In Ayurveda, digestion is considered one of the central foundations of health. Ayurveda aims to preserve health and wellness by keeping the mind, body, …

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Recipe

No-Bake Choc Orange Tarts

3.1K Views Rachel Morrow Rachel Morrow Oct 18, 2021

It’s not often that you find an easy raw treat you’ll come back to time and time again, but these tarts are silky and …

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Article / Health Tips

Your Immunity Depends on These 5 Nutrients

857 Views Tess Patrick Tess Patrick Oct 17, 2021

Immunity has been a hot topic of late, and that’s a really, really good thing. Here’s what you need to know about boosting your …

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Article / Natural Therapies

Chris Beat Cancer: No Chemo, No Radiation

35K Views James Colquhoun James Colquhoun Oct 16, 2021

Almost 16 years ago, Chris was diagnosed with Stage IIIc colon cancer. He was devastated, confused and afraid, just like everyone else who gets …

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Recipe

Healthy Dinners To Feed 4-6 (That Actually Taste Good Too)

1.2K Views Rachel Morrow Rachel Morrow Oct 15, 2021

Healthy dinners to feed 4-6 mouths, that actually taste good too, aren’t always easy to come by. So when you find them, they’re worth …

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Article / Health Tips

How to Store Spices to Keep Them Fresher, Longer

134 Views Tess Patrick Tess Patrick Oct 14, 2021

Any decent cook will tell you that spices are the secret to success. If you haven’t discovered how to store spices to keep them …

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Article / Health Tips

Brittle Nails, Hair Loss & Dull Skin? You Might Be Low in Zinc

4.3K Views James Colquhoun James Colquhoun Oct 13, 2021

Brittle nails, hair loss, and dull skin are just some of the telltale signs that your body could be low in this essential mineral. …

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Article / Health Tips

Most Common Nutrient Deficiencies Impacting Your Energy & Mood

2.0K Views James Colquhoun James Colquhoun Oct 12, 2021

Dizziness, low energy, fatigue, headaches… These are all common signs that your body is telling you it needs more of a certain nutrient so …

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Recipe

The Crunchy Salad Topper You’ll Use on Everything!

18K Views Rachel Morrow Rachel Morrow Oct 11, 2021

This perfect topper tastes even better after knowing that it’s packed in lots of essential nutrients, like the rich source of zinc in the …

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Recipe

The Best Squash Dishes for Fall

2.2K Views Rachel Morrow Rachel Morrow Oct 10, 2021

Nothing says fall quite like a taste of pumpkin spice. With America now heading into the season of squash, there’s no better time to …

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