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The Food Matters Podcast

Learn how to heal your mind and body through the power of nutrition. Get the latest Food Matters Podcast episodes straight to your inbox.

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Recipe

Sticky Shiitake Mushrooms

945 Views Rachel Morrow Rachel Morrow Nov 08, 2021

This recipe brings together some of the best flavours in Asian fusion, and it’s so simple to make for a quick weeknight dinner with …

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Article / Happiness

Studying Nutrition Online Helped Me Shed Excess Weight & Change My Life

407 Views James Colquhoun James Colquhoun Nov 07, 2021

But after 10 weeks of study, and a few months of putting those habits into action, she’s bettered not only her life - but …

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Recipe

Hormone-Balancing Recipes

38K Views Rachel Morrow Rachel Morrow Nov 05, 2021

Our hormones are the building blocks of our health, yet they are often overlooked when we are feeling tired, lacking energy, our skin is …

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Article / Health Tips

New Inflammation Index Ranks Your Favorite Foods

741 Views Tess Patrick Tess Patrick Nov 05, 2021

Short of memorizing every food, how do we know those that are truly inflammatory? Well, there’s a new inflammation index that ranks your favorite …

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Article

Slow Metabolism? You Might be Low in This Essential Mineral

438 Views James Colquhoun James Colquhoun Nov 04, 2021

Science now shows that certain foods and other lifestyle factors have the ability to shift your metabolism. So if you’re struggling with a slow …

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Article / Health Hazards

6 Underlying Causes of Hormonal Imbalance

267 Views Vanessa Lamaro Vanessa Lamaro Nov 04, 2021

Have you been feeling low lately? Maybe you’re lacking energy, or experiencing more mood swings than usual. You might even be struggling with getting …

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Podcast

How Studying Nutrition Changed My Life with James Colquhoun

434 Views James Colquhoun James Colquhoun Nov 02, 2021

When was the first time you came across a new idea about nutrition? Studying nutrition changed my life. It helped me cut through the …

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Recipe

Brazil Nut Butter

1.2K Views Rachel Morrow Rachel Morrow Nov 01, 2021

It’s said that something as simple as just two Brazil nuts a day can keep the doctor away, which is in part because of …

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Article

“I'm a Food Matters Nutrition Coach, Here's How It's Transformed My Life”

996 Views James Colquhoun James Colquhoun Nov 01, 2021

For some people, studying nutrition online isn’t always done with a career path in mind - it’s often the next step taken in the …

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Article / Health Tips

The Food Trends To Watch Out For In 2022, According To Whole Foods

1.1K Views Tess Patrick Tess Patrick Oct 30, 2021

Ahead of 2022 (which is scarily not too far off), Whole Foods have released their Annual Trends Report, giving us the insider scoop on …

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Recipe

One Expert Shares Her Top 3 Gut-Healing Recipes

1.3K Views Christa Orecchio Christa Orecchio Oct 29, 2021

Getting to the bottom of gut health doesn’t have to be hard work. There are easy, nourishing foods that I love to use to …

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Article / Health Tips

Best Sources of Vitamin B12 for a Plant-Based Diet

1.9K Views James Colquhoun James Colquhoun Oct 27, 2021

Unfortunately, vitamin B12 is most abundantly found in animal products like pasture-raised dairy products, eggs, grass-fed meat organ meats, grass-fed meats, wild-caught salmon, wild-caught …

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