Free Masterclass: How To Heal Your Gut Naturally

Unlock exclusive access to this masterclass series to learn from the Food Matters Nutrition Certification Program's most popular teachers. Playing for a limited time only.

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The Top 6 Nutrients You May Be Deficient In

Dizziness, low energy, fatigue, headaches… These are all signs your body is telling you it needs more of a nutrient so it can keep you healthy. Here are the most common deficiencies (& quick tips on how to fix them).

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The Food Matters Podcast

Learn how to heal your mind and body through the power of nutrition. Get the latest Food Matters Podcast episodes straight to your inbox.

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Superfood Greens Buying Guide

Not all green powders are created equal, so choosing the right blend is important. Much of it has to do with how the grasses are grown, prepared, and processed. Learn more in our Superfood Greens Buying Guide.

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Article / Healthy Home

The Best Antioxidants for Skin (& Face Mask Recipe)

39 Views Nadine Brown Nadine Brown Oct 24, 2021

We all love antioxidants in our food; we know they’re good for us - but what do they actually do? And might they be …

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Article / Healthy Home

5 Ways To Stop Avocados Going Brown

586 Views Tess Patrick Tess Patrick Oct 23, 2021

After some arduous digging and years of perfecting, I’ve discovered these 5 ways to stop avocados going brown. Some have their pitfalls, so to …

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Recipe

Food Matters One Pan Dinners

377 Views Rachel Morrow Rachel Morrow Oct 22, 2021

We’re of the firm belief that easy meals shouldn’t come at the expense of taste (or health for that matter). That’s why we created …

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Article / Natural Therapies

Struggling With Sleep & Still Fatigued? Try This Mineral

1.7K Views James Colquhoun James Colquhoun Oct 20, 2021

You’re not the only one struggling with energy right now. But just because it’s common, it doesn’t mean we should accept it as the …

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Podcast

Rebalancing Digestion Naturally Using Herbs & Spices with Chara Caruthers

421 Views James Colquhoun James Colquhoun Oct 19, 2021

In Ayurveda, digestion is considered one of the central foundations of health. Ayurveda aims to preserve health and wellness by keeping the mind, body, …

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Recipe

No-Bake Choc Orange Tarts

2.5K Views Rachel Morrow Rachel Morrow Oct 18, 2021

It’s not often that you find an easy raw treat you’ll come back to time and time again, but these tarts are silky and …

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Article / Health Tips

Your Immunity Depends on These 5 Nutrients

763 Views Tess Patrick Tess Patrick Oct 17, 2021

Immunity has been a hot topic of late, and that’s a really, really good thing. Here’s what you need to know about boosting your …

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Article / Natural Therapies

Chris Beat Cancer: No Chemo, No Radiation

35K Views James Colquhoun James Colquhoun Oct 16, 2021

Almost 16 years ago, Chris was diagnosed with Stage IIIc colon cancer. He was devastated, confused and afraid, just like everyone else who gets …

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Recipe

Healthy Dinners To Feed 4-6 (That Actually Taste Good Too)

763 Views Rachel Morrow Rachel Morrow Oct 15, 2021

Healthy dinners to feed 4-6 mouths, that actually taste good too, aren’t always easy to come by. So when you find them, they’re worth …

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Article / Health Tips

How to Store Spices to Keep Them Fresher, Longer

98 Views Tess Patrick Tess Patrick Oct 14, 2021

Any decent cook will tell you that spices are the secret to success. If you haven’t discovered how to store spices to keep them …

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Article / Health Tips

Brittle Nails, Hair Loss & Dull Skin? You Might Be Low in Zinc

4.0K Views James Colquhoun James Colquhoun Oct 13, 2021

Brittle nails, hair loss, and dull skin are just some of the telltale signs that your body could be low in this essential mineral. …

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Article / Health Tips

Most Common Nutrient Deficiencies Impacting Your Energy & Mood

1.9K Views James Colquhoun James Colquhoun Oct 12, 2021

Dizziness, low energy, fatigue, headaches… These are all common signs that your body is telling you it needs more of a certain nutrient so …

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